PE 85 - Athletic Injury Prevention, instructed by Janet Olson. Video # 2 illustrates how to perform a simple ankle taping. This is the extended version with step by step instruction via Janet Olson and featuring Trent's famous ankle and foot.
WTF is a ligament strip? that serves NOO purpose! and why are her heel locks one of the last things she does? those are probably one of the most important parts of the tape job! this lady is crazy! no in a good way....
uuh, arent the anchors supposed to be a little lower (just above the 5th metatarsals)? And, dont you always tape from medial to lateral--for anchors and everything else, unless it is an eversion ankle sprain?
hello i'm french football physio , i see this tape , i think there is to much round tape , if you put too much round tape , the blood circulation is less good , and if you make this kind of tape , when you put your foot on the floor , the arches of the foot are compressed .
DannyMac, the way she just showed is about the least amount of tape you want to use, any less and there is no real support. you may as well buy ankle braces if you use any less.
WTF is a ligament strip? that serves NOO purpose! and why are her heel locks one of the last things she does? those are probably one of the most important parts of the tape job! this lady is crazy! no in a good way....
NAU2100 9 months ago
uuh, arent the anchors supposed to be a little lower (just above the 5th metatarsals)? And, dont you always tape from medial to lateral--for anchors and everything else, unless it is an eversion ankle sprain?
1994krause 1 year ago
That's Alot of tape
iRigo22 1 year ago
just wrap ur damn foot, or wear 90482304982340932849 socks haha
moodisback 1 year ago
multi-purpose wrap
DrJaeAT 1 year ago
hello i'm french football physio , i see this tape , i think there is to much round tape , if you put too much round tape , the blood circulation is less good , and if you make this kind of tape , when you put your foot on the floor , the arches of the foot are compressed .
riristar 2 years ago
Can someone please let me know what is the name of the pre-wrap (gray color)? Thanks.
flamengo5 2 years ago
great video :-)
christianplatts 2 years ago 2
where can i find a video to tape over the cleats...???
jerryuv2 2 years ago
DannyMac, the way she just showed is about the least amount of tape you want to use, any less and there is no real support. you may as well buy ankle braces if you use any less.
flipstyle12 2 years ago