Poliquin Step Up
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your feet need to be inline as you come down
TheMaXimusMark 1 year ago
In a Poliquin step-up, the foot doesn't touch the ground, and the lowered foot is constantly dorsiflexed.
Grimrour 1 year ago
It's called a Peterson Step-Up, not Poliquin.
Charles might have brought this lift to the forefront as a way of strengthening the VMO, but a Peterson Step-Up is what it's.
Can I make a suggestion? The non-working leg finishes the movement next to the working leg at the top of the rep. You are stopping the lift before that happens.
mrceebees14 2 years ago