How to Do Concentrations

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Uploaded by on Jul 1, 2009

Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video.

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Sports

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Standard YouTube License

  • likes, 11 dislikes

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Top Comments

  • Weird kitchen

    

  • She simply wants to lift heavier dishes, duuh ..

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All Comments (152)

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  • @dredgz you try it u wont be complaining....

  • @AndreLo18 i agree soo much. they are just jealous that girls are not dependent on guys anymore.

  • So..........who wanna fight her ??

  • You guys keep trash talking of women that should be in the kitchen, but this woman would put you working the whole day in the kitchen for her and you wouldn't even complain about it.

  • Nice! Keep up the good work! 

  • Is that a pot in her hand?

  • beautiful!!!

    

  • Great demonstrations!!! Gets even better without sounds!!

  • Only 4-6 for strength? How much weight ? I was doing concentrations with 17 pounds x15 reps... I only want to build endurance, I am a runner and not specially interested in size but more in a full body workout (well, a bit of size and definition isn't bad either).

  • you hear that guys no herky jerky damn it XD

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