12/19/2006 Deadlift PR, 455x1
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Uploader Comments (kyokushinjarhead)
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All Comments (6)
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Thanks douche. :)
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good job, fag
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You just easily deadlifted twice my max.... =(
RitcheBautista 4 years ago
That should just be motivation to get into the gym and pull more bro :) I'm sure if you put your mind to it you could smoke 455.
kyokushinjarhead 4 years ago
that form is pretty rough man.. gotta watch it with the arching back..
(my old 405 vid is NO example of form), but check mine, i just hit a pr too
NowYourDeadSon 4 years ago
You should be deadlifting with an arched back. Your back has a natural arch to it, and at the top you want your shoulders to move back into it for final lockout. Watch any good powerlifter deadlift.
kyokushinjarhead 4 years ago
you make it look very easy!
diddymandan 5 years ago
Not as easy as I wish it was :D Thanks Daniel.
kyokushinjarhead 5 years ago