140 kg bench press for 16 reps by paul monaghan
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Uploader Comments (energyroom)
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All Comments (4)
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you done that like a peice of cake mate
great work
any tips ?? lol
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wow.. your very strong ... how did you get so powerfull
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Could you squat that weight for as many reps?
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0:47
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y are the 20 plates different sizes?
1234doawee 2 years ago
there not twenty plates one is a 25 kg then there is a 15 kg and a 20kg on the end mate.
energyroom 2 years ago
i must admit pressing is where im best as i have strong tris but i have squatted 200kg for 6 and can do 20 reps with 140kg so not my strongest area but had alot of back probs over the years which meant i couldntsquat for long periods of time.
energyroom 3 years ago