Dave Lemanczyk lifts, bear hugs and holds the 345 pound Arrowhead Stone. This is something Dave adds to his lifts to help him prepare for distance carries with it. Progression is lift, lift and hold, then lift and carry.
http://www.kegconditioning.com
@RAYDENMORTALKOMBAT for real? I don't know anyone on the planet who would be able to press this 345 pound stone. If you do, have them contact me. I'd love to see it.
dlemanczyk 1 year ago
come on make a press with it
RAYDENMORTALKOMBAT 1 year ago
@YFZBOB thanx brotha!
dlemanczyk 1 year ago
@YFZBOB Thanx man!
dlemanczyk 1 year ago
Awesome Lift!
YFZBOB 1 year ago