Glute Ham Raise
Loading...
Uploader Comments (afulop)
Top Comments
-
Are you crazy, his knees are on the pad as opposed to his quads. Do you know how hard that is??? Excellent form, and you are doing it at the hardest level... bradford1986 shut up and lets see you try it, you'd probably break both your legs and squeal louder than Ned Beaty in Deliverance!!! Ha!
3 years ago 6
-
perfect! I really enjoyed this. It's rare that you see somebody doing a glute ham raise this well!!
2 years ago 2
All Comments (14)
-
@sulsabam yeah. the GH-R or Nordic/russian leg curl is proven to reduce hamstring injuries when playing sports, going down controlled is hard, but coming up that's a whole nother story
-
im scared that the fuckin thing will flip
-
great form man!! keep it up
-
@afulop If you train with squats. Do you train your hams as well than? I thought it was meanly ass quads and calves.
-
great. this is real tough. all the best to you. greetings
-
thnx
-
Very good, but it is tough exercise for the average person, just as full range sissy squats are. Their common counterpart the leg curl/ext isolate the hams and quads w/o engaging the glutes, which just doesn't happen much in most sports activities. Isolation is more a bobybuilding technique, but , w/ a few execptions, it's major waste of time for sports training.
- 0:13
Glute Ham Raiseby thursday46646,446 views
- 1:08
Steve maxwell: Glute-Ham Raiseby MaxwellStrengthCond8,565 views
- 0:12
185lb kneeling squat jump.MP4by canjump88,878 views
- 3:58
Ivan Zubkevychby mimworld111,495 views
- 0:55
Improve your Deadlift - Weighted Bridgesby HanleyStrength20,419 views
- 2:52
Hardest Core Exercise EVER! - Dragon Flagsby smittydiesel86,170 views
- 0:43
Glute-Ham Raise (Modified)by tsc919813,007 views
- 4:26
Legs and glutes workout with fitness pro Lyen Wongby yellowfiero1,635,213 views
- 0:43
Weighted 45 Degree Hyperextension/Glute-Ham Raise w/45 lbsby brokenchild413,787 views
- 0:44
Glut_ham_raise_bodyweight_plus_45lbsby biolayne27,245 views
- 0:34
Home made glute ham raiseby jc1255409,796 views
- 1:28
York Barbell STS Glute Ham Bench (GHD)by YorkBarbellUK1,779 views
- 1:12
Force USA Glute Ham Raise - Home Gym Crossfit Power Lifting Equipmentby GymEquipment4,938 views
- 0:24
Nordic Eccentric Hamstring into Hanging Hamstring Curlby tonygiov507,552 views
- 1:20
Glute Ham raises- A better wayby korfist14,809 views
- 1:06
Glute Ham Raise and Bloopersby EHERRICKDOG39,598 views
- 0:24
Prentiss Hockey Athlete - Floor Glute Ham Raise w/ Pauseby PrentissHockey2,662 views
- 1:08
GHR Variationsby MaineSucks12,777 views
- 0:24
Rae Crowther Co. - Glute/Ham Floor Modelby RaeCrowther1,996 views
as a beginner..how do i do this without breaking my leg or having any injuries?
tanterrell 2 years ago
I would recommend having someone who can assist you. Have someone stand in front of you and guide you down, and help push you back up so you get used to the motion. As a tip, you'll probably need to be capable of a pretty heavy squat before you'll even be able to do 1 rep of glute ham raise.
afulop 2 years ago