Body For Life Challenge Day 76 Supershake
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Uploader Comments (smoothvirus)
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All Comments (30)
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Hows your weight loss program going?
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why dont you explain this shake and make it slower.... i think you went to fast.
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reminds me of my chemistry lab
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i was like yo he forgot the creatine
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good gosh! super colon blow!!! haha but good job anyway man
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*shudder* I'd rather stay fat and happy than drink that stuff! :P lol
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I use Banana Creme Whey Protein, add Frozen Blueberries and a Half of a Banana... turns out to be REALLY good.
Did you just happen to come across the recipe, or are you on Precision Nutrition?
bewif 3 years ago
I'm a Precision Nutrition customer. Berardi is the shizzle.
smoothvirus 3 years ago
Actually, I am. My initial interest in "smoothvirus" was the aquarium stuff, but this diet/nutrition stuff you've been discussing has really got me interested. And thank you by the way! P.S. How are the fish doing?
J2dogs 5 years ago
Fish are good. I'm raising about 40-50 blue ram babies in my 55 growout tank. I've lost a few cardinal tetras here and there, but they're still around. I'll try to do a fish tank update soon. I'm also going to try and breed my wild mix Blue Rams in a few weeks.
smoothvirus 5 years ago
Do you use the Myoplex shakes? The Myoplex lite shakes are great when a banana is blended in. The ready to drink are OK too but the ones you mix with crushed ice are the best.
PastaBaby 5 years ago
Yes I use the Myoplex Lite ready to drink. I may try the powdered ones too if they taste good. I actually find myself craving the RTD ones.
smoothvirus 5 years ago