Hugh Jackman - Wolverine Diet

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Hugh Jackman - Famous Chicken Recipe - 10 Pounds Lean Muscle In 30 Days

http://www.menshealth.com/fitness/hugh-jackmans-workout-plan

Jackman, 37, isn't known as an elite athlete. He's just an actor. He's done some physical scenes playing Wolverine in the X-Men movies, some running around in period garb in Van Helsing. But if you do a little research -- talk to a guy like Aronofsky, for instance, or chat with Jackman himself about what he's done to prepare for all these roles -- the "just an actor" label starts to stretch and split open like the Hulk's purple pants.

At 6'3", Jackman's an imposing presence, and he backs up that looming quality with muscle power: He benched 315 pounds and leg-pressed 1,000 prepping for X-Men: The Last Stand. ("But I pretty much shat myself" on the latter, he says with a belly laugh.) He perfected key tai chi forms and groin-shredding yoga positions for The Fountain. He does almost all his own stunts.

And yes, fellas, he does have a secret behind his physical achievements: brainpower. He's always searching for the tipping point between what the mind wants and what the body can achieve. "I don't set goals in life," he says. "In this country, people are all about goal setting. And I concede, to a point, how it can help you get going. But we limit ourselves with goals. We have far more ability than we give ourselves credit for. You see that in people under pressure. How does someone run a 100-meter race at the Olympics? When it's once every 4 years, with everything they've done leading to that? It can't just be adrenaline." Then he nods and smiles. "Maybe it's just the mind getting out of the way."

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[TheAdamWadd]

"grass-fed" chicken!??

Chickens don't eat grass

[osmanlitorunu1990]

10 pounds lean muscle mass in 30 days ? :D:D:D:D:D:D

even with roids you couldnt do that :D

[CharlesFotos]

its mint or bay leaves

[CharlesFotos]

@TheAdamWadd i've seen native chickens eat grass:D

[rawmark]

Well, I can show you some amazing vegans that are seriously buff. No need to eat dead chickens for caloric intake. Oh, and there are good carbs and bad carbs. Carbs from fruit is good. Carbs from meat is bad. Google Kenneth Williams, Robert Cheeke or Mac Danzig. All vegans and all in better shape then you. Oh, and Mike Mahler is another. None of them eat animals.

[LazyAmericanpage]

am i the only one that couldn't smell that plant?

[2608adrian]

@TheAdamWadd

are you american or something?

[straaler5]

@TheAdamWadd they do, but they don't really need it.

[ALPHAandOMEGA44]

I wish people would wake up to why meat should be grass fed.

[ALPHAandOMEGA44]

What kind of Garlic is that?

[TheBubuie]

I like the song