COC # 3 1st Try ... nope!
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Uploader Comments (ewokhugo)
All Comments (5)
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Good attempt!
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I am only 14 and i can do adult weights like this ... at gym i can lift over 100Kg and i weigh 50 sumtin U CAN DO IT!
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Good try, i have only a rb240 at home and i don´t get it that far. it looks like you have only one cm up to half an inch left . this will be no problem for you!
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Great attempt!! you get it past paralel already!! you take your time but you are getting closer man. 2.5 is no problem for you anymore already! You will get this number #3 that is for sure!
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Hugo, só o facto de conseguires segurar o gripper com essa distância, estás mais perto do que julgas. usa o teu 2.5 para repetições e faz uns negativos com o 3 no fim do treino, fecha com as duas mãos (esmaga ao nivél do peito) e depois segura quase quase até não poderes mais, abre a mào mesmo antes de falhares. eu acho que em 6 meses estás lá :)
Força!
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thanks mate! u are going to do some damage in the future for sure:-)
ewokhugo 4 years ago
i didnt measure the distance pierre , not sure about the distance . I'll start to do negative reps with a choke. i love to crush this gripper with both hands!
ewokhugo 4 years ago
obrigado joao pelas dicas! estou espera d te ver dobrar o 2.5 o q ja deve faltar mto pouco:-)
gabriel: thanks very much i plan to close coc#3 next year.
ewokhugo 4 years ago