Dr. Barry Sears Zone
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I value information from Dr. Sears as much as my college education. When I follow the zone, I stay sharp and can keep my mental focus throughout the day -- I now understand why an hour after a high-carb meal why my focus was out the window -- if I could even stay awake. Cool stuff. Lots of great info to give one motivation to follow the plan.
RadicalToadBoy 4 years ago
this diet's great, i've lost 11 kilograms in 2 months and 2 weeks =)
EVAPRODUCTIONMODEL 4 years ago