Tap Up's on the Bleachers

Similar to a lunge in that you will have one leg forward while tapping the other leg slightly on the bottom of the tip of the bleacher, you will use weights while performing this exercise. You can keep them in front of you to keep steady or to the side, depending on how balanced you feel. The idea is not to slouch forward, but keep good posture as much as possible. This is usually done as a drill, for a minimum of 1 - 1.5 minutes. Try to count while how many you complete, so you make sure you get as many in on the opposite leg as you did on the engaged one, once you complete each side.

Category:

Sports

Tags:

• Lunges
• Tap Ups
• Bleachers
• Weights