Bear Down or Ease Up in Meditation? ~ Shinzen Young
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9:55
Six Common Traps on the Path to Enlightenment ~ Shinzen Youngby expandcontract9,857 views- 9:04
"Strong Determination" Meditation Sits ~ Shinzen Youngby expandcontract1,765 views
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Depth & Breadth of Concentration - Part 1 of 3 ~ Shinzen Youngby expandcontract8,084 views
- 9:42
Enlightenment, DP/DR & Falling Into the Pit of the Void ~ Shinzen Youngby expandcontract4,199 views
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Beginner FAQs: Why Are We Doing This? Why Meditate? ~ Shinzen Youngby expandcontract2,335 views
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Not Needing to Have Answers & the Wisdom Function ~ Shinzen Youngby expandcontract1,964 views
- 4:30
Five Basic Assumptions in Mindfulness Practice ~ Shinzen Youngby expandcontract2,987 views
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Depth & Breadth of Concentration - Part 3 of 3 ~ Shinzen Youngby expandcontract3,220 views
- 9:42
Sensory Clarity - 1 of 2 - No Self As Thing ~ Shinzen Youngby expandcontract2,745 views
- 8:29
"Vipassana" & "Mindfulness" ~ Shinzen Youngby expandcontract2,904 views
- 6:58
The Reptilean Brain, Skinnerian Training & the Experience of God ~ Shinzen Youngby expandcontract1,890 views
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Mindfulness Factors and "Tastes" ~ Shinzen Youngby expandcontract956 views
- 9:40
Mindfulness and Behavioural Change ~ Shinzen Youngby expandcontract4,178 views
- 6:00
The True Beauty of Your "Soul" ~ Shinzen Youngby expandcontract1,325 views
- 3:41
Zen, Vipassana, & Becoming Impermanence ~ Shinzen Youngby expandcontract3,903 views
- 3:34
Three Reasons Why Shinzen Young "is a Lousy Teacher"by expandcontract3,008 views
- 7:52
Israel and a Hebrew Blessing ~ Shinzen Youngby expandcontract617 views
- 8:46
The Absolute Witness ~ Shinzen Youngby expandcontract2,459 views
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Equanimity: Intentional and Just Noticing ~ Shinzen Youngby expandcontract2,069 views
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Mindfulness & Psychotherapy ~ Shinzen Youngby expandcontract3,392 views
I love this man!
fatfrankblack 1 year ago
Hi Shinzen, first of all: thanks so much sharing your insights and being so clear.
I've looked on your websites, but haven't found the instructions on 'do nothing'. I'm probably efforting too much. ;)
omnipleasant 2 years ago
You have helped me to find what feels like a good path , and brought means to which i can use to live my life and not just waste time thinking about it :)
So i thank you, hope you carry on with this.
Science of Enlightenment, is a great book
After7days 2 years ago
these talks help me a lot. and i like the pragmatism you show, free of "bearing down" AND "easing up" - if you will :)
thanks from a fresh rinzai student
Picabia01 2 years ago