Home Strength Training Exercises : Dumbbell Bicep Curls

Bicep curls is an easy way to build strength in muscles. Learn to do bicep curls with dumbbells in this free home workout video from a certified personal trainer.

Expert: Rod Zervakos
Bio: Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix.
Filmmaker: Bill Zervakos

Category:

Sports

Tags:

• home workout
• home exercises
• strength training
• building muscle mass
• chest exercises
• back exercises
• workout
• personal trainers

[shegar2011]

well, im no expert but you should check out scooby's channel ;)

he has a lot of chest excercises and he also explains how to do them correctly

put in the search box "killer chest workout" and he should pop up

[StunnaHard123]

No Way Dont Start That Heavy Start Light Then Keep Going Up

Seriously Thats Bad To Start Heavy

If You Havent Done Weights Before Start With 1kg If Thats To Light Which I Would Doubt Starting Go on To 2 Kgs

[vios688]

@SuperSams101 hey please tell me how can you do so fast ?

I start at 8 and now still 8 ..damn ....

[minerdalta]

@vios688 hahaha that's better than mine. i have 2.5 KG and can only do 25

[vios688]

hey I am newbie and start with 8kgs coz I have 8kgs dumbbell only ... I think it's heavy ahha..

how come I can only do 12rep and can't do more ?

[SuperSams101]

i started with 5kg this year and currently im doing 30! make sure do weights and have heavy meals ! thats for mass!

[manoragas]

@StunnaHard123

Don't make me laugh..since 3 months I started with 7kg, and it was so hard to me to make even a 10, but today, i do 10 with 15kg

[13andincrediblycut]

i can curl 157 on the straight bar and im onl 13

[jeepo88]

I hate this exercise, whenever I do it, my leg start hurting me. I wanted to check if I was doing it wrong, but I wasn't

[jettmania]

lol!

[Zandonus]

oh man, i'm a 40 year old huge green skinned troll, who lives in his mom's basement and i never do more than 4 reps ever... in a year >_> palease :D

[MrDevadevan]

nice body