INSANITY - Cardio Abs Day 13

Here is a clip of my first time running through Cardio Abs in the INSANITY program. I'm still nursing a pulled muscle in my high thigh so I'm trying to be careful here and there as I go through the moves...It's been a real bummer to not be able to hit these routines full speed. Anyway...this routine is pretty hard, but I think that Ab Ripper X is tougher...you get a couple of breaks through this workout and I don't really recall getting those breathers in Ab Ripper X. Overall it's a great workout and I can feel it hitting the abs wonderfully...especially as you hold those poses.

Category:

Sports

Tags:

• P90X
• Insanity
• Shaun T
• Tony Horton
• Beachbody
• Cardio Abs
• Abs
• Cardio

[xbeachbarbiex7]

I just purchased the insanity workout... going to the gym 4 times a week and doing straight cardio and weight training, I feel that I am at a plateau.. So hopefully this will kick things up a notch!

[GetFitReedman]

@xbeachbarbiex7 And? :D

[mairay001]

So I can never feel the burn in my core while doing the c-sit... and some how i dont think its because my core is THAT strong..

[GetFitReedman]

@mairay001 who knows... maybe it is. You should check your form and make sure you're leaning back far enough...keeping your back straight enough...etc. But, then again...maybe you're just uber.

[67able1]

giving a lecture after your workout there, professor reedman?

[GetFitReedman]

@67able1 Hahah - perhaps. :)

[GetFitReedman]

@GetFitReedman In fact - from the One on One with Tony Horton AKA P90X: One on One there are quite a few VERY good ab routines.

[GetFitReedman]

@jmh44 Insane abs is harder than cardio abs. If you want a BRAND NEW ab routine you should consider Ab Ripper X 2 :) - I sell it - it's about $20 for the routine. Let me know if you're interested in it.

[jmh44]

i do ab ripper x. which one is harder? im looking for a new ab workout that is more intense. so should i do the cardio abs for insanity? or the the "insane abs" from insanity?

[panchoe57]

nice ass :)