Fat Loss Secrets; Best Chest Exercise For Major Pec Growth & Muscle

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Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband & Father.

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The "Med Ball Push-Ups" is one of the best movements to stimulate growth for your chest. It is an awesome functional, athletic movement for you athletes. Remember, you will work the target muscle better by visualizing the target muscle.

Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of a sponge in the chest. Think about pushing the elbows apart as you go down, pause at the bottom feeling the chest stretch, and slowly push the elbows toward the middle on the way up.

The Med Ball Push-Ups works not only your pec major and minor in a very unique way, but because of the instability factor, works the smaller underlying muscles and tendons in a very positive way as well.




If I can get one point across to you it would be; the major key for you to make your muscles grow, relating to specific exercises is that you need to stimulate the muscle with unique tensions that they have not felt before by doing new exercises and putting the mind in the muscle and visualize squeezing the target muscle. For the most part, keep the rep tempo slow; 3 seconds down, pause for 1 second (squeezing the target muscle) and 3 seconds up.

You will not make your muscles grow by going heavier with your major lifts like the bench press, and dumbbell press. In fact if you continue to lift with the "How Much You Bench" mentality you will end up getting hurt and you will lose all the hard earned muscle you have worked for.

Remember it is not how much weight you lift, but it is how you lift it.
If you want more free reports, nutrition, and unique exercises to blast your physique to the next level, you must go to my site and sign up for all the free stuff at
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The "Med Ball Push Ups" should be a vital part of shocking your chest into new growth. This movement really allowed me to take my physique to a professional "drug free for life bodybuilder at the age of 43 years old; & I am in the best shape of my life. I know you can do it too. All the time it takes is 4-5 hours per week, with a well thought out plan. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to

http://www.fatlosslifestyle.com Your Fitness Friend, Darin

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[leerobbo123456]

thats a good workoaaaaaarrrrrrgggghhh

[Salem324]

hahahaha so funny. Nice video.... AAAAARRGGHHHH

[2AmplifiedTV]

they can, if you don't do any cardio excercises.

[xAce9009x]

ahhhhhhhhhhhh

lol! Tell me, do bigger muscles make you slower?

[vy8ss]

lmfao nice 1!

[20127918547]

iv jus want o say arghhhhhhhhhhhhhhhhhhhhhhhh

arghhhhhhhhhhhhhhhhhhhhhhhhhhh­hhhhhhhhhhhhhhhhhhhhhhhhhhhhhh­hhhh

[antonioaquilino77777]

arghhhhhhhhhhhhhhhhhhhh!!!!

[64320James]

don't you need a good trizeps for that?

[12SetProductions]

good workout though...

[ugangaz]

goodluck tryin to bust a medicine ball

[123whufc123]

why are pirates called pirates??? cos they arrrrrrrrrrgh!