A back and hamstring rotation stretch opens up many muscle groups including the lower back, the hamstrings and the neck. Stretch before and after a workout with a back and hamstring rotation with tips from an experienced fitness and exercise guru in this free video on exercising.
Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
HOT!
DormirEnElFuego 2 years ago