How To Stop Overeating, Part 2

In part 2 of this series, http://www.WatchMojo.com speaks with Dr. Kessler about how we can stop overeating, and finally overcome our gluttonous appetites.

Category:

Howto & Style

Tags:

• David
• A.
• Kessler
• doctor
• FDA
• Food
• and
• Drug
• Administration
• diet
• food
• overeating
• sugar
• salt
• fat
• Oprah
• adult
• baby
• industry
• craving
• junk
• The
• end
• of

[stopnoreallyjuststop]

Aha! Adult baby food! Stuffing/ boxed or canned garbage!

[msdancingqueen11]

the only way to stop overeating is to eat ALL your calories that your body burns everyday from all the food groups so your not malnourished and avoid all chemical processed sweets/ice cream etc, which americans haven't avoided...yet

[msdancingqueen11]

i dont try overeat because i eat from all the food groups everyday, but the empty calories add up

the cookies, ice cream, and little candies are so hard to avoid and have become part of a regular daily diet for me

so now i include the extra empty calories with all my required calories from nutrients

[msdancingqueen11]

i dont try overeat because i eat from all the food groups everyday, but the empty calories add up

the cookies, ice cream, and little candies are so hard to avoid and have become part of a regular daily diet for me

[KillCopSpike]

Sooooo true. Overeating is filling a void of some sort and must be replaced- change the circuitry in your head. I will use water.

[darliegoddess]

@saltho2008 Actually, it's carbs. Put your pic up so we can see how successful your portion control is.

[saltho2008]

Portion control is the way to go!