sub 7 minute 2000m concept 2

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Uploaded by on Nov 27, 2011

6:55.9 PB

Category:

Sports

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Standard YouTube License

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Uploader Comments (jonnywildboar)

  • We have those exact machines in my gym

    I tried it for the first time today after conditioning work and managed to get 1000m in 4:30

    definitely a great workout, I'll keep using it and improve my shitty time

  • @Frace91 hi !! yes ! these rowers are the best in the world and great for fitness .... aim for a 4 minute 1000m (2 minute split) and work from there !! good luck

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  • Hi man. Nice time! Sub 7 is great. Work on your technique and you will improve more! Best Regards!

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