Healthy Eating Tips : Eating Healthy Raw & Cooked Foods

Raw food is important for active enzymes. Learn more about raw and cooked food benefits with tips from a certified nutritionist in this free health video.

Expert: Ken Babal
Bio: Ken Babal is a certified nutritionist. He now has his own private practice.
Filmmaker: Nili Nathan

Category:

Howto & Style

Tags:

• food
• fruits
• vegetables
• health
• healthy
• eating
• food groups
• nuts
• protein
• grains
• fats
• dairy
• water
• beverages
• snacks

[judymaymurphy]

This is so vital. Thank you for the work you are doing. Best, Judymay

[Heliass94]

Would you get the same amount of proteins from an egg, if you cook it? Or does it have more proteins if you eat them raw? I really need an answer to this. Thank you!

[puffyclouddd1]

Thank you so much for making this video its real balanced and there needs to be more videos like this.

[lollipopgirlish]

haha alot of ppl walking in the background

[Gary1111001]

@MikeLockard Well that can't be accurate or complete. If there was no difference than all the benefits(below) wouldn't occur;

-- Us Raw-foodists notice smoother skin, fat-loss. more energy, getting rid of diseases(fibromyalgea, diabetes, My tinnitus went away after 18 years.)

And most of us report "smiling for no reason"

[whitbyjet65]

@Gary1111001 I went raw to heal Ulcerative colitis. Doctors told me it was impossible but since going raw, my colon has healed. It's hard at times because I loved pasta & beer etc but it's also an exciting adventure. I'm building a 'new me'.

[Gary1111001]

@whitbyjet65 ...And their muscle is "Marbled" with fat.

I'm now 95% raw for 2 years

Vegan for 16 years

Feeling better = happier

My tinnitus went away

[Gary1111001]

@jm463 The only reason that can happen is the hormones in meat.

Also, some of that muscle is acturally fat & water retention. And meat-eaters are more likely to have more of that.

[whitbyjet65]

@Gary1111001 Good advice. I've gone raw & I lost more weight than I wanted. I'm lifting weights now & I've come to realise it isn't weight that's important, it's strength. Most people who are heavy are just carrying morbid fat.

[MikeLockard]

Once the raw food hits the stomach it is cooked with hydrochloric acid therefore the really isn't a single raw foodist out there! Any enzymes are destroyed during this... only our own enzymes aid in digestion.