In-Home Chest Exercises : How to Do Neutral Grip Push Ups
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10 videosIn-Home Chest Exercises- 1:09
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This is only for 9.99$
Lordwarship 3 months ago
they all do extra special stuff
but all i do is weights
Willo9251 3 months ago
Is he right that this will concentrate the work into the middle of the chest? This is where a lot of people have a "gap", if you know what i mean.
peaps 6 months ago
I think these should be done much slower... tried and tested. You get much better results.
mottsimon 7 months ago
shouldnt tail be alligned properly with shoulders + arms were flaring out.
junction2x 1 year ago
@chickentenders6 yes the dumbells are bout the same concept. its that the handles on the push up bars are higher off the floor/ground giving u a greater range of motion which is what he states in the video. if you have push up bars, put one of them next to a dumbell and you'll see what Im talkin about. not doggin on ya one bit, just putting in my two cents lol
tcalvert20 1 year ago
херь!!!
Thelugovoy1 1 year ago 2
just use ur dumbells
chickentenders6 1 year ago 2
save youreslef 19.95+p&p and just use two small dumbells!
calel360 1 year ago
I use my yoga blocks!
Daniea3 1 year ago