How To Maintain Your Body (Eating & Exercising):

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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[screus69]

Thanks for the great advice...i was wondering the same thing....I needed to hear that precise advice to make my workouts more effective...

[ScottHermanFitness]

@screus69 you are very welcome my friend :)

[ShowtekGER]

hey scott, i know you're talking a bit more about which kind of foods to eat in another video, but would it be possible to give some examples on specific meals? e.g. what do you eat specifically as the day passes? i find myself pretty much eating the same stuff everyday now and could use some variety. however, that seems hard to find if you're trying to eat the right amount of substances.

thanks for the tips, keep up the videos. they're very helpful.

[ScottHermanFitness]

@ShowtekGER you can find my mealplan on my BIO on bsnonline(dot)net! :)

[ZachRduo]

Cardio is a tool...

[valentass88]

if you watch the wrong turn movie you would know that even muscular people die

[laurenssius]

@ciny23 depends on youre HR..

[mss829]

this guy is so straight forward and easy to listen, really cool guy! My favorite person to watch for training advice.

[Keykers1]

i love ur tips man subbed :)

[crysisgamer81]

is it good to go to the gym every day?? i wanna gain weight, so i go to the gym 3 times a week... wrong, isn't it..? what do you think about going to the gym on monday, tuesday wednesday, (got no time on friday) and saturday? (thursday and sunday are both off days)

[jAyAr22]

i think cardio is a tool..

[leviterande]

@leviterande yes afterburn but not only that, its some hormon change in you body that react to your running. your body realises that it needes to works faster and shed weight after you have your run  fast.

[Killer390]

@leviterande the reason what you wrote works is because after you do cardio, your metabolism is increased temporarily. Higher metabolism means you burn more calories. Running every other day helps maintain this elevated metabolism allowing you to consume more calories. All of this is also known as the after burner effect.

[Morton1994]

Yu hav sum very good videos to learn from iv subscribed

[leviterande]

there is one more thing about cardio so so few people know, I am lucky I found out the secret. a hint: you can run every other day for only 7 minutes and only burn 100 calories but you can eat 1500 more calories without gaining one ounce of fat