How to get a ripped bod!

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Uploaded by on Jun 22, 2010

Found myself wondering why Sierra Leonean blokes were so ripped... check out this for a workout. Squats and lifting weights above their heads... and all in sync with each other! All manual labour building here. Every rock, rio and concrete is manually lifted to the roof. I love how they've worked out this system. What an amazing work out. Seriously these people know how to work there butts off!

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Sports

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