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How to cook okra soup - African Food Recipes

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Uploaded on Nov 27, 2010

More details: http://www.kadiafricanrecipes.com/okr...

Learn how to cook okra sauce with beef meat , fish and palm oil,easy and delicious recipes.
500g okra (gumbo), cut finely (watch the video)

300g beef , cut in cubes

1 fish

150ml palm oil

2 onions, sliced

2 chicken seasoning

3 fresh chilli ( optional) Salt

700 ml of water for cooking

recette traditionelle de gombo avec de la viande et l huile rouge.
Preparation guienneenne ,recette tres facile a preparer et delicious.

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