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Uploaded by CITYFITNESSBRADENTON on Sep 2, 2009
This is the beginning of a 20/20 interval circuit designed to build lean muscle and burn fat @ the same time!!1-Explosive pushups2-Recline Pull ups3-DB Step up4-Tire Flip5- SledgeCome in for a FREE workout!!
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Nice I'm going to try that first thing tomorrow
djxt01 2 years ago
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Nice I'm going to try that first thing tomorrow
djxt01 2 years ago