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Hand-stand to Crane

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Uploaded by on Jul 2, 2008

I demonstrate pressing into a hand-stand and then lowering myself into crane. I accidentally knocked my phone back at the end. Sorry ;).

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Sports

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Standard YouTube License

  • likes, 3 dislikes

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Uploader Comments (Rejeimha)

  • Jeremiah, Thanks for the inspiration! I'm only at +1 for toetouch so I still have a ways to go.......

    KC

  • Yeah, being able to touch the ground with flat palms is the starting point, isn't it? I suppose you could try doing a sort of modified downward dog position in order to get your hands and feet on the floor. Just keep pushing. Nothing to keep you going like new goals.

  • Jer,

    AWESOME brother!

    Best,

    Mike

  • Mike,

    Thanks man!

    Back at cha,

    Jer

  • Yo Jer...that's was crazy playa!! Do you have any of your old B-Reel footage of you falling down out of the Twisting Half Moon or Right Angle so that we can see where u came from to now! hahaha I bet that would be priceless.  I nailed the crane for all of .84323322 secs! Wasn't pretty at all!

  • B-reel footage? (ponders for a second) Hmmm, (remembers) we did have this huge bonfire last night. Maybe that's how it started so quickly. It would be priceless, but some things were just never meant to be. ;)

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All Comments (9)

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  • That is AMAZING! I thought I was doing good doing crane, LOL

    You take it to a whole different level!

    Do you have a background in gymnastics?

  • Thats actually crow, not crane that you went into. Hopefully I'll be able to get into a handstand as nice as you soon though! Well done.

  • I'm glad you liked it!

  • Thanks!

  • Your welcome. Can't wait to complete the next step.

  • Thanks Doruk.

    Practice by throwing yourself into it up against a wall for support and balance. Once you get used to carrying your weight start to feel how your body balances on your hands then start to control your feet and legs so they can't move off balance. Then gradually pull away from the wall for a period of time. Once you can control standing up this way, then try kicking into it away from the wall. One step at a time.

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