Exercise does not BURN FAT!

Learn how exercise can make you fat and what to do instead.

In this video I discuss:

MYTH: Exercise burns fat.

Exercise does not burn FAT!


How exercise can make you fat.

How relaxation can help you lose weight.

Why "what you eat" is more important than exercise.

A simple 3 step plan to lose 3 lbs/week.

My name is Richard Furr. I was 350 pounds, miserable, and alone... after a lot of trial and error I finally figured out a healthy way to lose weight, without starving myself or exhausting workouts. I've lost over 130 pounds so far!

YOU CAN DO IT TOO!

check out my website:
http://www.throwawayyourscale.com

Please leave feedback or questions for me in the comments below. Thanks!

Category:

Education

Tags:

• weight loss
• exercise
• lose weight
• low carb
• paleo
• diet
• fitness
• nutrition
• health
• lose 100 pounds

[Tarek0593]

Helpful video! btw my friend used this hot diet called: Impact 790 Diet and reduced 5 kgs within a month. I cannot remember the exact web site just Google it.

[deTRAUCOaLEPRECHAUN]

@2urita ohhhhh well, thanks for that! you see? everyday something new to learn, in Chile we say CHUCHA! (which is an interjection to exclaim, but at same time has many other means as "chucha la weá" that could come to mean so so what a F..k! or pussy also aswell, commonly exclaimed when you get surprised by fear, or when you hit your thumb with a hammer-for example-:)

[2urita]

@deTRAUCOaLEPRECHAUN Begorrah is our Irish expression for shock, surprise or disbelief. We use it like people say "Oh my God."

[deTRAUCOaLEPRECHAUN]

@2urita as I was born in CHILE ( américa latina del sur del mundo) and as I discovered here is called "leprechaun" the same we have known as "trauco" (south chilen folklore)

then I though de Trauco (which means "from Trauco") a (which means "to") cause I like the intellectuality that these involves...by the way I didn't find the translation for Begorrah

[2urita]

@deTRAUCOaLEPRECHAUN Begorrah, you are being very Irish by calling yourself leprechaun.

[NickD25]

The problem with what you did wasn't the exercise itself but the fact that you didn't eat enough to fuel your body after the first month. If you're training 5x a week for 90 minutes you need to eat a whole lot more than the average joe even if you're overweight or you'll fall in starvation mode. And yes, it does work that way on low carb too.

[deTRAUCOaLEPRECHAUN]

@2urita is not about to resist the problem! is about this: see in w w w xw.nhs.uk slash Livewell slash Goodfood slash Pages slash starchy-foods.aspx

¿¿¿¿so, then it looks like a contradiction!!!!

[2urita]

@deTRAUCOaLEPRECHAUN If you can't resist your carb foods, then eat them in SMALLER QUANTITIES rather than cut them out altogether. If you love potatoes, rice, pasta, etc and that you can't resist, then eat in smallest possible amount. Look up low carb diets on Youtube.

[deTRAUCOaLEPRECHAUN]

@2urita when he says NO starches, no grains no potatoes etc, does it mean NO-Never? I mean no grains does it mean "no crunchy oat with dried fruits" for breakfast? and if so, then no bread so what for breackfast then!?????

please heeeeeeeeeeeeeeeeeeeelp!!!! if no rice no pasta no potatoes then WHAT for dinner!!!! please heeeeeeeeelp somebody help me please?

[2urita]

I wholly agree with you. I tried all exercises and still was piling on weights. I tried all the low-fat diets and still was ballooning. Then five years ago, I tried low-carbs diet and lost an incredibly 50 lbs.

My diet is high in healthy fats of omega 3, 6 and 9 and proteins, but low or moderate in carbohydrates.

Sometimes, I indulge sinfullly in high-carbs chips, pizzas, ice creams, etc. But I have them only once in a blue moon.