Adam "Soul Horse" Song and Rubi "El Gallo Negro" Hernandez demonstrate at Ring Lords Vale Tudo a basic yet essential MMA training drill...the wall striking drill.
Don't just "chance" your opportunities against the wall/cage/fence. Purposely and systematically pick apart and destroy your opponent there. CONSTANT PRESSURE is the key. Good base, good, solid shots, and when you are there, good reversals...and of course, as always, CONSTANT WORK is the key to using the wall/cage/fence to your advantage. Three minute interval rounds, and much practice = success in competition.
Train hard!
Link to this comment:
All Comments (0)