Gentle Spine Twist, Based on Qigong. Keep that Lower Back Healthy

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Uploaded by on Jan 7, 2010

http://BacknMotion.net
Loosen up tight back muscles and get them loose and limber. Tight, stiff muscles are often a contributing factor in low back pain. Qigong exercise can help enhance your natural energy and vitality.

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  • You are welcome, glad you liked it.

  • Thank you for this video! Very nice demonstration and a soft, kind voice.

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