Leg Split Technique

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Uploaded by on Dec 6, 2008

This is technique from Paul Zaichik,used in the ElasticSteel Program.

Visit these sites for more good information on bodyweight, flexibility, stretching, strength and Conditioning.

www.PaulZaichik.com
www.ElasticSteel.net
www.BodyWeightCulture.com

Enjoy your split training.


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  • likes, 4 dislikes

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Uploader Comments (Celciusss)

  • Great video!

  • Thanks for your comment.

  • Paul really knows what he is talking about.

  • We'll pass the props to Paul.

  • This will cause your back to arch.

Video Responses

This video is a response to Rhythmic gymnastics Extreme CONTORTION
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All Comments (6)

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  • No problem! :)

  • Krav maga sbevor combat 56 baranta

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  • That's Paul Zaichik. I am sure those stretches are pretty easy for him.

  • What about pointing toes more downwards/forwards when your body is up higher like the chinese side splits?

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