Build Bigger BICEPS (Brandon Carter)

Go to http://BuildMuscleBurnFat.info/ to download my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

Exercises: the biceps and forearms
Brandon Carter

Category:

Howto & Style

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[Rotarrius]

Hey homie im trying to get in touch with you about the program i bought - was hoping for a reply soon as im in my 5th week and need a lil help. i did email the customer support email too. thanks man

[BrandonCarterTV]

@Rotarrius leave a coment on the blog, thats the best way to ask me a question homie

[Abbas950able]

im 17 year old can i build chest and biceps ?? .. I will be waiting for your reply ......

[BrandonCarterTV]

@Abbas950able yes. lifting wieghts will NOT stunt your growth. In the entire history of mankind there has never been a scientific study or medical report that show weight lifting stunts growth. There is absolutely no evidence. Its an old wife's tail like the Boogie-Man, The Tooth Fairy, or trickle down economics... its a wild misnomer that must be debunked

[foodman111]

LOL "long ass rest at the bottom", hahah you funny as always great vid bro.

[BrandonCarterTV]

@foodman111 lol thanks!

[BrandonCarterTV]

@fadeismade2003 Damn bro!!! This is why people should NEVER do roids. I have never done any drug except weed. The side effects of roids are just way to fucking crazy! Working out should be about over HEALTH, you know? Roids are just not healthy!

[BrandonCarterTV]

@unkowngangsta lol 35lbs

[PhoenixJuice]

is this 100lbs??????????

[voianhemsed]

Better to build up your biceps through compound exercises. While you are doing curls working your biceps in isolation, instead you could have been working out more muscles overall and still seen great results. This is probably why FLStudioBBuild3r saw good results.

[FLStudioBBuild3r]

Curls do not build bicep mass! regardless what type of curl or how "fancy" the technique is. Stick to heavy ass barbell rows and pull/chin-ups.

I have found that my biceps have grown significantly since training my back more with heavy ass weight at low reps (5-6 reps at muscle failure), although I have found that curls give my biceps a more "3D look".

This is still a great video though I am not knocking it but I just don't want people to believe that curls build mass on the biceps...

[SeriousGomes]

This is what i need to know. When i start workingg out. Should i be starting with a low weight and work up to my high weight, and if so how many reps/sets of weights do i do working up to my max. how hard should i be pushing my body? how long should i work a muscle group?

[bestinfopage]

I love the strategy of how to gain muscle workout I have a video similar to this one as well. So check it out and please subscribe to my channel

[ankhenaten2]

fo sho im adding carter curls to every damm routine i mean resting at peak of stress point is da way! for a real training session! insane! go brandon!

[Coniston2500]

What a great tip, is it ok to go all the way down and allow a straight arm ? or can you have a bend to maintain pressure so as not to allow a rest.

[MrOlskool88]

Fuck yeah its them CARTER CURLS!!! Bitches! Have some respect! I'm sooo adding this to my work out! Its so damn sick!!!

[solarwile]

thats smart bro