Diet Tips & Lowering Calories, Ep83
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i like your hair! and thanks for the info!
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In a smoothie you can just calculate the calories of each individual ingredient and add them al up. With a juice, thats a whole other thing because you are taking the fiber out. On average, a juice has about 100 calories per cup, much less i its just vegetable with no fruit to sweeten it.
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well, since the juicer throws out the pulp/skins/everything but the juice, should i decrease some calories from the total number i get for the huice/smoothie? considering im not technically eating the whole fruit/veggie
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haha okay okay, ill try to say it differently. in the video you said, that if i want to find out the calories in a juice or a smoothie, i should ake all the indevidual ingredients, find out those calories (ex - a stalk of celery has 8 calories), add them together, and that will be the approx. calories in my juice/green smoothie, right?
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I don't understand your question
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Oh yes!!
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Thanks for watching!! To gain weight drinking smoothies with added fats can help a lot. Avoid Wheat Gluten (all wheat, barley, spelt, oats, etc...) Many people have an allergy to wheat gluten which can cause severe malnutrition and inability to maintain or gain weight.
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I've sent you a message - I can't seem to get onto the forum.
However, I am doing really great, have been juice feasting for a whole day already!!
RADIANTandRAW 2 years ago
Yay!!
RawRadiantHealth 2 years ago
for some reason i picture natasha smelling like canalopes.mmmmmm
ctsfinestjon 2 years ago
I hope thats a good thing!!
RawRadiantHealth 2 years ago