Girl doing pullups with 25kg (55 pounds) added weight
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@iamevildoing different grips train different muscles It doesnot matter if she goes wide or close, 55 pounds for two reps is impressive for a lady
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@TheManoftheyear123 she can suck her dick
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marry me!
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gay grip, gay form.
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@7mrbaseball lol
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i appreciate that, but I dont prefer that kind of girls...
1 month ago 4
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@arneanka74 he meant isolate in the sense that it uses the back muscles only. a wider grip of course innervates lats the most.
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I do the same thing every time i do pull ups. you know... cause of my balls.
2 months ago 6
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@deparnieux123 No, a wider grip, anterior, gives your lats the most innervation.
Source:
J Strength Cond Res. 2002 Nov;16(4):539-46.
A comparative electromyographical investigation of muscle utilization patterns using various hand positions during the lat pull-down.
Signorile JF, Zink AJ, Szwed SP.
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less weight..wider grip and id be impressed
SRStrollisSRS 5 months ago 19
i wanna see her dick
TheManoftheyear123 5 months ago 16