RogueFitness.com - Miagi WOD
Loading...
Loading...
8,293
Loading...
Uploaded by RogueFitness on Apr 19, 2011
Infamous Miagi WOD :
50 Deadlift 135/95 LB
50 DB KB Swings 24/16 KG
50 Pushups
50 CL/JK 135/95 LB
50 Pullups
50 Taters 24/16 KG
50 Box Jumps 24/20"
50 Wall Climbs
50 Knee to Elbows
50 Double Unders
For time. (Mikko sub 30 min)
- 31 likes, 0 dislikes
-
- 0:45
RogueFitness - WOD Teaser Salo, Everett (x2), Matter-Hennigerby RogueFitness2,555 views
- 1:38
Mikko Saloby RogueFitness4,116 views
- 0:41
Rogue - Axleby RogueFitness4,719 views
- 1:15
Kris and Mikko talk War-Hammerby RogueFitness8,317 views
- 30:53
2010 CrossFit Games - Men's Final Eventby CrossFitHQ23,114 views
- 13:34
CrossFit Games - The 2011 Europe Regionals: Part IIIby CrossFitHQ37,622 views
- 1:52
CrossFit - Dan Bailey Turbo Pull Upsby CrossFitHQ5,810 views
- 8:01
CrossFit Games - Interview with Mikko Salo at the 2011 Europe Regionalby CrossFitHQ3,562 views
- 6:34
Latin America Regional Day 3 - 2011 CrossFit Gamesby CrossFitHQ14,924 views
- 4:40
CrossFit - Highlights from the CrossFit UFC Fan Expo Men's Competitionby CrossFitHQ44,950 views
- 2:55
CrossFit - Mikko Salo on doing 1000 Burpeesby CrossFitHQ9,771 views
- 5:02
CrossFit Mikko Salo - "Fran"by BestPaleoDiet38,163 views
- 5:11
Spartan Crossfit - Part Deuxby pfitz30735 views
- 29:34
CrossFit - California Road Trip: Part 1by CrossFitHQ6,001 views
- 7:48
2011 CrossFit Games - Men's "Killer Kage" from the Games Vaultby CrossFitHQ78,410 views
- 1:55
CrossFit Journal preview- "Games Reflections" with Rich Froning Jr.by CrossFitHQ70,494 views
- 1:03:50
CrossFit - Number 1 and Number 2: A Day of Trainingby CrossFitHQ102,173 views
- 6:25
CrossFit - Training with Champions: Part 1 with Mikko Salo and Dan Baileyby CrossFitHQ19,508 views
- 4:08
CrossFit Markham does "Miagi"by crossfitmarkham463 views
- 2:44
RogueFitness.com - Graham Holmberg Top Gunby RogueFitness8,130 views
Tried this. Had to cut the K to E to 30 and the Wall climbs to 30 and it still took me 58 min. This was no joke.
ChancellorCT82 7 months ago
mikkos time was 29:47... but thats ok
captainspoof101 8 months ago
Let's get Rich Froning Jr to do this WOD
MrCalichicano 8 months ago
Thanks for posting. Great WOD. I want to do it.
abselite 8 months ago
Awesome group, brutal WOD, sick music! Thanks for posting, Bill!
Distorticon 8 months ago
Amazing. I would be honored to be destroyed with these guys.
PwninXcore 8 months ago
good god that's rough.
haxmya 8 months ago