Pilates: How To Tone Your Arms

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With Pilates, discover an easy, body-friendly way of attaining long, lean, sculpted arms in the comfort of your own home or in the gym. Let VideoJug show you how to use Pilates to tone your arms, and feel the difference in weeks.

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[scottishboy1987]

Milf.

[Barbaryotaku]

Lol at her expression when lifting the weights.

[BlackScopeMusic]

@Barbaryotaku Hilarious :-D

[SSdraken]

@soul416 The only time a decent personal trainer would refer to 'toning' is to illustrate what a moronic lie it is. Are you actually suggesting that by exercising your arms you are going to lose fat exclusively from the arms? Spot reduction has been disproved in dozen of studies. 'Ripped' is not a technical term and it has never pretended to be. It's just a phrase used to describe a certain look. Yes, all those personal trainers would be wrong, and yes I'm right. Go read a book on the subject.

[soul416]

@SSdraken This coming from an Adult that still plays video games, I doubt you have a job, especially in the fitness industry. EVERY personal trainer in the world uses the term "tone," so what, they're ALL wrong and you're right? Give me a break. You're an arrogant Englishman that thinks he owns the world. Get over yourself. Oh and BTW, "ripped" is actually the misinformed term - there's no such thing in the fitness industry. Nice try.

[SSdraken]

@WilmaBridget You can't tone particular muscles. You could increase the size of that muscle, or reduce the size of that muscle. You cannot change the shape of your muscles except in this way. So the word 'tone' is pure misinformation that is misleading and confusing. So a good muscle size combined with low body fat will make your muscles appear more clearly (ie. defined). But you will not have 'toned' the muscles. I know how people get so ripped, this is my job.

[WilmaBridget]

@SSdraken of course you have to lose weight from your whole body first, but then you can still increase muscle size or tone particular muscles! How do you think people get so ripped?!

[drangboon]

@SSdraken of course you can tone your arms lol, but you are right when you say you are also toning the rest of your body. Toning is just overall body fat reduction in order to see muscle definition. If you combine aerobic exercises with anaerobic then you'll tone your entire body, BUT, if you also focus heavily on your arms, then you WILL see more definition in your arms, as they will be simply muscle and no fat (or little fat). Toning in most fitness groups simply refers to this.

[SSdraken]

retarded video. you can't "tone" your arms. it was disproved about FIFTY FUCKING YEARS AGO that you can only gain or lose bodyweight over your entire body. exercising one place has nothing to do with where the fat will actually go. spot reduction is a myth. fuck whoever made this video. try to teach some actual fitness advice you cunts