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Curl and Press For Time

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Uploaded by on Mar 29, 2009

an combination exercise we use to satisfy a vertical press component of our program design template that is submax in load and used for conditioning
ICON Performance
www.iconperformanceonline.com

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Uploader Comments (quads101)

  • Put some shirts on.

  • Welcome to the deep south buckwheat! Where weight rooms reach 90+ inside. They can wear whatever they want. Try and post something positive next time. If you can't think of anything, keep it to yourself.

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  • yeah im from the deep south, my coaches always told us to keep our shirts on.

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