Exercise 8 - Neck and Shoulders - Strengthening Muscles Between the Shoulder Blades
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@notjustanotherbasso You are most welcome, it's good to know these videos are helping people we will never even meet. Best wishes,
Mathieu
BridgeToHealthVideo 8 months ago
thank you so much for these 8 exercises! i'm only in my mid 20's but these videos will benifit me all my life! i will do them everyday - eventually slow it down to 3 times a week, but will never stop doing them! this way i can massage my back and neck on my own and save trips to the massage therapist! you're heaven sent man! god bless.
PS. i'm very glad you recorded the audio seperately too!
notjustanotherbasso 8 months ago
@233alba Hello, thanks for your question. I would try and do this exercise in combination with exercise 7 once a day - twice would be great. Difficult to comment on "results" without seeing you (are you experiencing back pain? is it only poor posture?) but many patients notice a difference after 2-3 weeks. All best, Mathieu
BridgeToHealthVideo 1 year ago
how often should these exercises be done, how many sets, and when can results be seen? thanks
233alba 1 year ago