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Foam Rolling 101

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Published on Feb 5, 2013

Josh Uline is one of our personal trainers. In this video, he explains how to use the foam roller to help relieve muscular tension, free up trigger points, and help increase bloodflow.

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  1. 1

    PSF TV Ad 30 Sec

  2. 2

    Penfield Sport & Fitness Fall 2013 Commercial

  3. 3

    PSF TV Ad Fall 2013

  4. Foam Rolling 101

  5. 5

    Mid-Summer Workout

  6. 6

    Workout of the Week - June 2012

  7. 7

    PenFIT TV Episode 44

  8. 8

    PenFIT TV Episode 43

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    PenFIT TV Episode 42

  10. 10

    Racquetball Tournament Highlights

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    PenFIT TV Episode 41

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    PenFIT TV Episode 40

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    PenFIT TV Episode 39

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    PenFIT TV Episode 38

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    PenFIT TV Episode 37

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    PenFIT TV Episode 36

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    PenFIT TV Episode 34

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    PenFIT TV Episode 32

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    PenFIT TV Episode 31

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    PenFIT TV Episode 30

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    PenFIT TV Episode 29

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    PenFIT TV Episode 28.5

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    PenFIT TV Episode 28

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    PenFIT TV Episode 26

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    PenFIT TV - Celebrating our 25th episode

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    PFRC Parking Lot Expansion Building Demo

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    PenFIT Episode 7, the Thirsty Thursday edition

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    PenFIT Episode 4

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    PenFIT Episode 3

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    PenFIT Episode 2

  54. 54

    PenFIT Episode 1

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