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Uploaded by NewtonRunning on Jan 6, 2012
Balance is a huge part of good natural running form. In this video, Danny goes over the "Freeze Form" drill and explains how counterbalancing and landing under you center of mass influences proper running form.
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thank you , again big help!
mihaelaiacoban 1 month ago in playlist Running Form Friday
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thank you , again big help!
mihaelaiacoban 1 month ago in playlist Running Form Friday