60 Meter sprint and Pro Agility test (1st sept 2010)

doing some performance tests so that i can measure my progression.
i will also film vertical jump, standing long jump and standing box jump.

hopefully i will re measure all this in a month or two.
at the moment i am mainly doing Olympic weight lifting and a few sprint sessions.

information about how to perform the pro agility test (aka 20 yd shuttle) and averages of different athletes can be found online. they are spaced 4.6 meters apart.

EDIT realised its not the 3 cone drill.. thats something else

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Sports

Tags:

• 60
• meter
• sprint
• cone
• drill
• pro
• agility
• test
• vibram
• five
• fingers
• training
• strength
• parkour
• olympic
• weight
• lifting
• power
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[K1rkHammet]

A dude in my class got 7,8 and we're in 10th grade ^_^

[elliotlangley]

would you recommend using the vibram five finger shoes for wieghtlifting??

[CallumPK]

make another.

[tobysegar]

being chased by that wouldn't be pleasant.

[DuDe1040]

7.9.....

[TraceurMaaz]

What camera are you using?

[bobbyatopk]

@Nameless2k6 yeah kso too. i think mine are slightly too big though. there not tight on each toe.

[Nameless2k6]

@bobbyatopk I own a pair in blue camo, KSO. Which model are you using?

[bobbyatopk]

@Nameless2k6 lol good eye! they do look a bit strange though when your just walking about in them.

[Nameless2k6]

I like the black Vibrams!