Vancouver Personal Training: Band workout

Check out this band workout that you can do virtually anywhere: on the road, at home or in your back yard. The exercises are designed to help you burn fat and build lean muscle. Do each exercise 10-12 reps for 3 sets. Take as little rest as possible between your sets. Always remember to warm up for 3-5min before starting the workout.

Category:

Sports

Tags:

• workout
• exercise
• fitness
• training
• fat
• loss
• muscle