The visvamitrasana stretch is a wonderful yoga stretch that improves flexibility in the legs and core muscles. Improve flexibility with tips from a yoga instructor in this free video on core flow vinyasa yoga.
Expert: Ruth Anne Lunderburg
Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana's New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso
that is easy do harder stuff push yourdelf
kimswater 1 year ago
Amazing stuff, really awesome.
kikucat 2 years ago