Elliott Hulse's Torn Biceps Surgery & Recovery Journal part 5

http://www.HulseStrength.com -- Elliott Hulse updates on his torn biceps injury, rehab and recovery.... he also admits that he is thinking about getting back into strongman training.

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People & Blogs

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• elliott hulse
• torn biceps
• surgery
• rehab
• strongman
• recovery
• strength training

[KingRockets]

did he mention how he tore his biceps in one of his previous vids?

[strengthcamp]

@KingRockets - i just added annotations to the past 4 videos about it.

[iconicproducts]

does it mess up ur biceps because u didnt train properly or is it just naturally? and is surgery painful? thanks

[strengthcamp]

@iconicproducts - i just added annotations to the past 4 videos about it.

[xXGnetiksXx]

Great videos like always man! Im interested in becoming a strong man...can you please get back to me with more information on how to becoming one?

Thanks

[strengthcamp]

@xXGnetiksXx - just do it... start with a local show and go from there. check the North American Strongman website

[jonesmac2006]

I recently ruptured my distal bicep tendon. If it wasn't for your videos i would not have taken myself to the emergency room three days after the accident and insisted the take action! Luckily i had an operation to repair the damage and i am now in a cast on the road to recovery. When the accident first happened the nurse at the surgery sent me home (had to drive myself) telling me it was just a strain, even though my bicep was up near my shoulder. Videos like yuors save biceps!

[sm938]

i just injured by left bicep the same way yesterday and have to get the surgery. i'm very active, play football (only 1 game into the season), lift a lot of weights, etc, so i'm real bummed about it. These videos really help me feel more comfortable about the surgery and recovery, so thanks for sharing

[jimmyW215]

That muscle is your brachioradialis (sp?) just for reference... love the deadlift vids... do you have some sort of Exercise Science degree? From looking at the videos it seems like you do. and if not what cert do you have? just curious.

[utterback12]

I wish i was big and strong like you. I'm a small wimp who cant even pick up 50lbs and i get picked on and beat up all the time

[mmhenrik]

Hi Elliott,

I tore my biceps about 3 months ago. Do you have a training program I can use to train my biceps up again. Traning exercises? How much weight to lift and how to recover to 100% again?

Best regards Henrik from Denmark

[jpeacock1234]

Do you suggest any preventative movements for this! I've heard both ways that doing loads of curls can snap it or not doing any can be just as bad! What's the deal?

[rite1978]

I am 7 weeks out of surgery and all is good except for finger extension. I have radial nerve palsy post surgery. They think it was from the swelling or the fact that my forearm was a little larger than normal and possible retracted the radial nerve too much. Have you every known anyone to not have this come back?

[commonsen5e]

@strengthcamp Really Helpful Videos !! Does your bicep look slightly deterioriated after healing from the surgery ? Or did it heal completely !?!?

[aaronanthony100]

Is the bicep that you received surgery functioning normally i.e. contracting hard? Is it as strong as the other? What foods do you eat that help recovery? YOUR A BEAST! Good for you.

[giovanidiboothsedge]

hey Elliot ... Recently injured my bicep ( distal bicep tendon ) and immediately followed up by seeing a Orthopedic and just got my MRI done... has officially been 1 week one day since injury ... if i pronate/supinate my wrist the bicep moves up n down but I can't make a muscle thats hard... stays soft... waiting to hear back from doc.. if he reports that its only a partial tear was curious on ur thoughts. right now planning that I'll need surgery cuz I'm very active n plan on always being so