Bodyweight Workout Video - No Exercise Equipment Routine

lol. the cat

cute pussy

Sarah- where is the video of you doing pilates exercises and wall sits with a pilates instructor? I watched it once and can't find it again!

Sounds like you haven't tried Callanethics. It's an amazin program that uses nothing but your own body. I got into really good shape with it, and fast. You actually feel/see results every time you do the exercises and they are very safe too! Google it! :D

good jugs...

You don't think it's possible to get in great shape by just doing body weight alone?

huh? how did u come 2 that conclusion? I love body weight exercises. Like I said the 1's @ fullyfunctionalfitness(dot)com literally transformed my life! What I said is that u need MUCH MORE than just the 1s they show here. They may be legit ex's but nobody's gonna get fit by doing these ex's alone. I learned 100's of body weight ex's on my current program.
Also what I said is that it's hard 2 take these ppl serious when they promote body weight ex's but have all that gym eq in background.

Oh, you said not THESE only...i was actually just curious, seriously wondering if someone can get in amazing shape without lifting a weight (besides their own)...

yes definately it is possible. The program I just went through was ALL home workouts using almost ALL body weight and I'm completely ripped now. I got my six pack back and I haven't seen thing for years! lol. Is there some reason you don't want to use weights?

Fitness of body and mind