SKI TRAINING INTRAINERS.COM
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Uploaded by litholaminators on Sep 21, 2009
alpine ski training bench
On-slope training is limited to the forces we are able to handle on snow or ice. As such, a dry land training tool is needed for optimal performance. While strength training is important to the alpine ski racer, balance and agility are important too. Sports medicine experts and movement scientists have found that the brain is better at memorizing movement patterns than muscular isolation.
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