Build a Beautiful Belly-The 30-Day Vibrant Vegan Core Conditioning Challenge!
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Uploader Comments (VibrantVegan)
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Exacting dietary intake is what is important to me (as I'm already physically active but new to vegan). How do I figure out how much carbs/proteins/fats I should ingest based on my current height/weight? Thanks in advance.
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Dude, your face is too close to the camera, step back a few inches, lol.
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I need to lower my LDL and raise my HDL will this hekp.
I already do the raw smooties.
You guys are the greatest please keep it up.
frugalnanny 1 year ago
@frugalnanny Doing this will help. Cardiovascular exercise is very important for raising HDL. Ideally you will do a minimum of 60minutes 4days a week at a moderate intensity. That will help immensely.
VibrantVegan 1 year ago
Guy, you are great.-!!
lavanguardiadelsol 2 years ago 4
Wow! Thank you very much. That is kind of you to say.
VibrantVegan 2 years ago
Wow, I'm in!
Thanks so much guys for sharing this with everyone!
I'll make a blog post about it and put the link on my youtube page :)
mrjimmypayjo 2 years ago
That is great! Glad you are doing the challenge and thanks for the blog post!
VibrantVegan 2 years ago