Jessica Perez-Beebe WOD 6 of CrossFit Sectionals

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Uploaded by on May 7, 2011

CORRECTION - 7 minute AMRAP, not 20 minutes!

escalating ladder 3/6/9/12/15/18...until 7 minutes is over

Thrusters (65lbs)
Chest to Bar Pull-ups

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Sports

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  • Bad Ass Chick right here!

  • good stuff!

  • Great JOB Girl =] That was Awesome!!!

  • Great work with good power - slightly too deep on the squats though I would have thought- although I still don't understand the risks specific to patella going anterior to the foot....

  • Nice, great strength! Now if you could stay on your balls during the clean/front squat portion, you'll be golden.

  • Epic trainer.

  • goddamn look at those beautiful legs...i need to meet this girl

  • Parabéns Jessica!! Continue assim com essa determinação e garra :P

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