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Uploaded by CFRehoboth on May 7, 2011
CORRECTION - 7 minute AMRAP, not 20 minutes!escalating ladder 3/6/9/12/15/18...until 7 minutes is overThrusters (65lbs)Chest to Bar Pull-ups
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Bad Ass Chick right here!
Hopsinwreck 1 week ago
good stuff!
talon115 3 weeks ago
Great JOB Girl =] That was Awesome!!!
trshaw02 3 weeks ago
Great work with good power - slightly too deep on the squats though I would have thought- although I still don't understand the risks specific to patella going anterior to the foot....
TheFitFanatic 1 month ago
Nice, great strength! Now if you could stay on your balls during the clean/front squat portion, you'll be golden.
jbusername217 2 months ago
Epic trainer.
Bruce777999 2 months ago
goddamn look at those beautiful legs...i need to meet this girl
TheStereoField 2 months ago
Parabéns Jessica!! Continue assim com essa determinação e garra :P
crisgataStar 4 months ago
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Bad Ass Chick right here!
Hopsinwreck 1 week ago
good stuff!
talon115 3 weeks ago
Great JOB Girl =] That was Awesome!!!
trshaw02 3 weeks ago
Great work with good power - slightly too deep on the squats though I would have thought- although I still don't understand the risks specific to patella going anterior to the foot....
TheFitFanatic 1 month ago
Nice, great strength! Now if you could stay on your balls during the clean/front squat portion, you'll be golden.
jbusername217 2 months ago
Epic trainer.
Bruce777999 2 months ago
goddamn look at those beautiful legs...i need to meet this girl
TheStereoField 2 months ago
Parabéns Jessica!! Continue assim com essa determinação e garra :P
crisgataStar 4 months ago