RunKeeper TV: Jeff Gaudette explains how the workout and recovery process works - Episode #15

In this episode, running coach Jeff Gaudette explains the workout and recovery process and how his RunKeeper FitnessClasses incorporate best practices.

Jeff was two time Division-I All-American in Cross Country at Brown University, then went on to compete professionally for four years after college.

Category:

Sports

Tags:

• RunKeeper
• Jeff Gaudette
• FitnessClasses
• Running
• Recovery
• Training
• Workout
• Running Coach

[mschocker7]

Spend a little money on a nicer camera with audio inputs. Putting a mic on the speakers will improve the videos substantially. It will also look and sound a lot more professional. If you need ideas for cameras and mics just let me know.

[RunKeeper]

@mschocker7 would love to hear your ideas for cameras and mics. This is just the beginning. We plan to continue making improvements as we continue to grow.

[mrbuffneff]

Quality was fine. Yes there was a little echo, and maybe use a thicker marker, but the lines were visible and the audio clear enough that you forget about the echo after a minute of viewing.

[mrbuffneff]

These videos need to be promoted more on RunKeeper. I'm surprised Jeff doesn't have an intro video to each fitness class.

[mrbuffneff]

Best tip was to do cycling or elliptical on recovery days to get more blood to the damaged muscles.

[TangieK]

LOVE! Thank you!

[theC75]

Keep up the great work!

Br

Norway

[mschocker7]

If it were me I'd buy the Canon XA10.It will be out in March but I think it is the best camera out there at this price point.

I like it because it performs REALLY well in low light situations. Plus, it has 2 XLR inputs for microphones.

As far as mics just get 1 or 2 with XLR outputs and you should be good.

Hope this helps,

Mike

[koomin]

Please get an extra microphone or two. It sounds like crap when you have it so far from the sound source.