How to build chest and arm muscle fast

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[doubleyourgains]

yeah that sounds like it should work... just remember to hit your legs just as HARD as the rest of your body and you should be fine :)

[ChaarabGabar]

@blindtheye heavy weights low sets low reps ,

[ChaarabGabar]

@blindtheye heavy weights..

[blindtheye]

how u gunna work ur entire body in 45 min?

[Olliiieeeee]

how much should i work out my legs

[TylerStarkell]

u say work oujt at once everypart as once but i workout one body part at a time odly sometimes two like chest and triceps but biceps alone and stuff is that okay?

[heatman95]

now i found this out i gotta work harder i think ill do an army camp for a month an idk if im to young lol my dad in the army ill do mile run or more a day wonder if tht will work

[peter78977897pi]

good info pal

[pontiac331]

wow great info man i had no idea

[andandlol]

I do legs on monday, shoulders and back on wednesday, and arms on friday. Does that fit with this video guide?