Killing Fran
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Blast away baby!!! Nice work. Thrusters are probably the most legit workout you can do.
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These guys are nuts!! I am going to have to copy this! I am looking for total body routines which will tax my cardio and help me build functional strength for MMA and Muay-Thai.
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LOL no I meant that the "Fran" with 135# instead of 95# thrusters sucks the worst. Both of these athletes are incredible. My PR is 6:12 chest-to-bar with the standard men's weight.
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The guy with 135 "absolutely sucks"? ya, ok.
You've done this workout I take it? Post your vid.
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that a good time by greg but i would imagine he is doing sub 3mins now?
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Yes it is.I am very curious: how big is Greg?
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goooood lord is it enough, alright..
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25lbs yellow bumpers are common in North America, lots of CF gyms have them in fact.
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That most be more than 95 pounds greg is using ??
It must be 50kg"110punds"!
The yellow plates that i know of is always 33 pounds.
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The one with 135# absolutely sucks.
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Kelly was using 65 pounds, Greg 95. It's enough. Believe me, it's enough.
againfaster 5 years ago